Super fiber vegan soup - Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, super fiber vegan soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Super fiber vegan soup is amongst the favorite food menus that have been sought by a lot of people with the internet. If you are the individual that is seeking the recipe information, then this is actually the right website page. We convey the steps to how cooking combined with the ingredients needed. Do not forget to also display related videos as additional information.
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To begin with this particular recipe, we must prepare a few components. You can certainly cook Super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook that.
Ingredients of Super fiber vegan soup
- Get 300 ml of ready cooked chikpea.
- Take 300 gm of fresh aspragus.
- It's 200 gm of frozen mixed vegetables.
- It's 2 tablespoon of ginger powder.
- You need 1 teaspoon of salt.
- Prepare 1 tablespoon of Black pepper.
- Prepare 1 tablespoon of garlic powder.
- Get 1 teaspoon of chili flakes.
- Prepare 1 teaspoon of cumin powder.
- Prepare 2 tablespoon of olive oil.
- Make ready 4 dl of oatmilk (vegan).
- You need 500 ml of water.
- Prepare 1 tablespoon of tapioca power (mixed in water).
- You need 1 tablespoon of cooking oil.
Super fiber vegan soup detailed
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..
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