How to Make Favorite Pan Fried Salmon with Vegetables and Roasted Potatoes

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Pan Fried Salmon with Vegetables and Roasted Potatoes - Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, pan fried salmon with vegetables and roasted potatoes. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Pan Fried Salmon with Vegetables and Roasted Potatoes is among the favorite food menus that will be sought by many people over the internet. When you are the one that is looking to get the recipe information, then this can be a right website page. We convey the steps to how in order to cook and also the ingredients needed. Do not forget to also display related videos as additional information.

To begin with this particular recipe, we must prepare a few components. You could have Pan Fried Salmon with Vegetables and Roasted Potatoes using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes

1. Get 4 pcs. of Marbled Potatoes.
2. It's 1 cup of Broccoli.
3. Make ready 1/2 cup of French Green Beans.
4. Get 3 oz. of Norwegian Salmon.
5. You need of Salt.
6. Prepare of Pepper.
7. It's of Olive Oil.
8. Prepare of Canola/Vegetable Oil.
9. Get 1/4 cup of Water.
10. It's 1 tbsp. of Oyster Sauce.

Pan Fried Salmon with Vegetables and Roasted Potatoes instruction manuals

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

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